Have we ever wondered why we eat what we eat? For, what can be more important than understanding what happens when we put food inside our bodies three or more times a day! Over many centuries, humans have evolved to eat food that has aided their survival. From that stage, we have now altered our food that is focused purely on eating for taste, by mixing, matching and cooking endless food combinations.
That, however, is not the true objective of eating. Food is meant for running the body, growth, repair and maintenance of the body with right nutrition absorption and utilization. All four animal species (carnivore, omnivore, herbivore and frugivore), consume food they are naturally designed to eat, directly from nature. Humans, though Frugivore by nature, have evolved to make and consume food that is altogether different than what is meant for their natural physiology, body structure and digestive system. This is the primary cause of most health ailments that humans suffer from.